I Help People
Get Back on Track
Mentally, Emotionally
& Physically
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Is This You?:
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You are struggling with your mental, emotional et physical health
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You don't know where to start to get back into shape
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You are still not getting the results you want despite many attempts at diets and exercise programs
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Your weight is out of control
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You have trouble sleeping and feel tired all the time
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You're stress & anxiety is making you sick
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You feel stuck, discouraged and unmotivated
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You lack mental focus and clarity
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You've created unhealthy or destructive coping mechanisms to soothe yourself
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Your mental and physical health is deteriorating...?
You're not alone...
Hi, my name is Guy Soucy,
Health & Wellness Coach
For over 17 years now, my mission has been to offer individuals alternative tools and strategies to get back on track mentally, emotionally, physically & spiritually.
What I've discovered, practiced, and mastered over the years has transformed not only my life but the lives of thousands of others.
Through lifestyle interventions, evidence-based practices, and tapping into the power of meditation, I've been able to drastically improve the quality of my life by reshaping my mind, body, and soul into a state of pure bliss, peace, and connectedness.
I am here to help you get back on track.
There is a path to a better you, and with a healthy lifestyle change, you can find it.
Take a step in the right direction today!
Mentally Calm...
Physically Fit...
Spiritually Connected
I've struggled with anxiety and mild depression for many years. Working with Guy has been the most transformational experience in my life. After only 2-3 sessions, I began to immediately feel more calm, peaceful, and relaxed.
I cannot thank him enough!
- Dereck M.
You are an excellent coach and we at Parks Canada are very grateful to have found you. Thank you for your hard work, your extensive knowledge and your kindness. Your work is incredibly commendable and admirable!
- Ashlin K.
Guy is amazing!
I've tried a variety of weight loss programs and diets in the past and
nothing really worked.
A friend recommended me to try his coaching services. I did not know what to expect. OMG!!! I wish I had discovered him sooner.
-Julie A.
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Are You Ready to...
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Learn how to get back in shape the right way the first time
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Find your healthy weight and keep it off permanently
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Sleep better and wake up feeling energized
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Calm your mind, relax your body, and find relief from everyday stress and anxiety
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Get unstuck and create the life of your dreams
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Be the BEST version of yourself inside and out?
Frequently Asked Questions
What other areas in my life can you help me with?
- Stress, Anxiety & Fears
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Unwanted Habits -
PTSD (Post-Traumatic Stress Disorder) -
Sleep Disorders -
Emotional Triggers -
Sport Performance -
Self-Esteem & Self-Confidence -
Finding Your Life Purpose...
Can I receive my coaching sessions through Zoom or another online video platform?
Absolutely...and it is as effective!
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quiet and comfortable space -
good Internet connection -
earbuds or headphones -
webcam (optional) -
turn off all notifications on your phone, tablet or computer
How many sessions does it take to have a breakthrough?
Although, many of my clients have had major breakthroughs with only one or two sessions,
Are your services covered by insurance plans?
Yes, some of my services are covered by MOST insurance plans.
What alternative techniques and strategies would you use to help me overcome my challenges?
- lifestyle interventions (exercise, nutrition, habit changes, etc...)
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hypnotherapy -
guided visualizations -
mindfulness meditations -
CBT (cognitive behavioral therapy) -
NLP (neuro-linguistic programming)
What is hypnotherapy?
Hypnotherapy is an alternative, gentle, and non-invasive therapy that uses hypnosis to create positive changes in a person's life and/or to treat specific physical, mental and emotional conditions.
What are your rates and fees?
- Single health & wellness coaching or hypnotherapy session (60-75 min): $200
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3 sessions package (60-75 min): $547
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6 Weeks One-On-One Signature Coaching Program: $997 -
6 (60-75 min) of Stress & Anxiety Life Coaching Sessions -
Handouts, Worksheets & Trackers -
Articles, Ebooks, Videos -
Meditation & Self-Hypnosis Mp3s -
Exclusive acces via email or text
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What is your professional background?
- Personal & Group Fitness Instructor (Canfit Pro / YMCA)
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Healthy Eating & Weight Loss Coach (Canfit Pro) -
Certified Hypnotherapist (American Board of Hypnotherapy) -
Neuro-Linguistic Programing Prac. (Atlantic NLP) -
Naturotherapist (ANQ) -
Self-Help Multimedia Producer -
Black Belt in Shotokan Karate (ISKF) -
Coach at the 2008 ISKF World Championships
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Guy is the REAL DEAL! Looking to make some changes towards a healthier lifestyle, he's your "guy"...PUN INTENDED!
- Michael R.
Association des Naturothérapeutes du Québec
Over 17 Years Experience
1000's of Lives Transformed!
I highly recommend Guy Soucy.
My mindset has shifted dramatically as a result of his wellness coaching sessions. I am finally mentally and physically healthier. There is no word to say how grateful I am to have met this sensitive, empathic, and authentic human being.
Thank you, thank you, thank you!
- Annie R.
Guy is a coach who will guide and inspire to surpass yourself physically and mentally. Personally, his coaching allowed me to overcome one of the most difficult challenges in my life. I will always be grateful for that!